Support Community Education Resources

DR. WELLS: PROTECTING COGNITIVE HEALTH VIDEO

Program Guide (follow along with Dr. Wells’ presentation- contains homework!) (Adobe PDF)

Program Guide (follow along with Dr. Wells’ presentation- contains homework!) (Google Drive Link)

Brain Health Resources and Follow-Up Information

Disclaimer: This information is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting, changing, or stopping any medication or treatment plan.

Videos:

Recommended Reading:

  • Undo It! – Dr. Dean Ornish, A groundbreaking approach to reversing chronic disease through lifestyle changes.

  • Good Energy – Dr. Casey Means, A compelling guide on how metabolic health impacts every aspect of well-being.

  • The End of Alzheimer’s – Dr. Dale E. Bredesen, A new approach to preventing and reversing cognitive decline.

  • The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - Dr. Dale E. Bredesen, offers practical, science-based strategies to keep your mind sharp, strong, and resilient at every age.

  • Reversing Alzheimer’s – Dr. Heather Sandison, Strategies and science behind reversing Alzheimer’s symptoms naturally.

  • Doctored: The Disillusionment of an American Physician – Dr. Sandeep Jauhar, A personal and eye-opening look into the modern medical system from a physician’s perspective.

  • The Alzheimer’s Solution - Dr’s Dean & Ayesha Sherzai, A breakthrough program to prevent and reverse the symptoms of cognitive decline at every age.

Podcasts:   

Ep. 283: Dr. Dean Ornish - Hope for Alzheimer's: The Power of Plant-Based Nutrition to Reverse Co...

Take Control of Your Metabolic Health with Dr. Casey Means | The Metabolic Link Ep. 43

Reversing Alzheimer's: New Research Improves Cognition & Protects Brain Health | Dr.Heather Sandison

Technical Reading and Studies: 

Additional Resources: 

  • Virta Health – www.virtahealth.com

    A clinically proven approach to reverse type 2 diabetes and improve metabolic health through nutrition and lifestyle—factors closely linked to brain and cognitive health.

  • Alzheimer’s Association – www.alz.org
    Offers reliable information on Alzheimer’s, dementia, caregiving tips, and clinical trials.

  • National Institute on Aging (NIA) – www.nia.nih.gov
    Evidence-based articles on brain health, aging, and prevention strategies.

  • Cleveland Clinic Healthy Brains – www.healthybrains.org
    Free brain check-ups and personalized brain health plans.

  • Bredesen Protocol / Apollo Health – www.apollohealthco.com
    Resources on reversing cognitive decline based on the work of Dr. Dale Bredesen.

  • Dr. Kellyann Niotis - https://drkellyannniotis.com/ - preventive neurology

Brain-Healthy Lifestyle Tools

  • MyBrainGuide by UsAgainstAlzheimer’s – www.mybrainguide.org
    A personalized, free brain health resource guide for patients and caregivers.

  • BrainHQ – www.brainhq.com
    Online brain training exercises developed by neuroscientists.

Support & Community

  • Caregiver Action Network – www.caregiveraction.org
     Resources and support for family caregivers, including those caring for people with cognitive impairment.

  • AlzConnected – www.alzconnected.org
     Online community for people with dementia and those who care for them.

  • Dementia Alliance International – www.dementiaallianceinternational.org
     Global advocacy and peer support for those living with dementia.

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